The Seventh Moon Wellness Spa
"Creating a space to explore intentional living with increased awareness in an effort to slow the pace of our lives."
The Wellness Studio and the new Stardust Lounge have been created with you in mind. It's a place to explore and discover - more about you and ways to slow down and live intentionally. This beautiful space is dedicated to learning and sharing. Check this page often to see the list of classes/workshops scheduled and join the ones that strike your interests. To join a class or workshop, click the "Book an appointment or Join a Class" link on the right margin of this page. Instructor bios are listed here or available on the "About our Staff" page. Please contact the spa if you have any questions.
4 week series; Sundays, June 4 - 25
4 week series; Sundays, July 2 - 23 New Dates Added
$60 for the series / $15 drop-in rate per class
Barre above™ fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre above™ is barre for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout that will lengthen, strengthen and tone your body.
Beginners PiYo Live
3 week series; Fridays, July 7, 14, and 21 at 7:15 am
$30 for the series / $12 drop-in rate per class
Beginners PiYo Live is a unique blend of core conditioning and strength training that uses your own body weight to tone your muscles. This beginners class focuses on learning proper technique in order to help avoid injuries and get the most effective workout possible.
Belly Dance with Amanda Carson
Belly Dance: The infinite
Thursday, June 29 from 7:30-8:30 pm
An intro to belly dance movements in the spirit of sisterhood. The symbol of infinity has been used across the globe and across time. In this workshop we will explore movements rooted in this ancient symbol. Be you a beginner or more practiced dancer, come join us in a sisterhood for a fun and explorative class. Expect hips to be swaying, arms undulating, deep breathing, and a safe place for exploration.
Belly Logic: Pops, lifts, and drops
Thursday, July 6 from 7:30-8:30 pm
An exploration of belly dance slides, pops, lifts, and drops. Belly dance is a journey of becoming acquainted with muscles we rarely use on a day to day basis. Whether you are a beginner or more practiced dancer, come play and explore your body with the fun and healing ways we can move.
Join us as Sheila Grube guides us through the process of Zengtangle™️.
What is Zentangle®️? The Zentangle®️ method is an easy to learn, creative outlet in finding inner peace through mindful relaxation. Although this is an art form, you need not have any artistic experience, or creativity for that matter. If you can write the alphabet, you too can express and find your inner self through this art form. Anyone can do it, and you will be amazed! Please note: You must take Zentangle®️ 101 before taking any of the other classes.
Class Fee: $30 each
Monday, July 10 from 5:30 - 8:30 pm
Thursday, August 3 from 9 am - 12 noon
In this class you will learn the history and terminology of this art form, as well as be guided step by step in order to create yur own Zentangle®️ masterpiece using the traditional white tile, lack ink, and graphite. Start here and know the possibilities are endless!
Class Fee: $25
To be scheduled.
You've taken the Zentangle®️ 101 and want to continue on the journey of self-expression and inner peace? Great! Zentangle®️ Enhancements is the next class where we'll explore together. There are seven techniques, or enhancements, that can be used on any tangle in various ways to create a different or unique expression of each. Use these enhancements to allow yourself the ability to make each tangle uniquely yours and boost your creativity within individual tangle elements. As you can imagine, the possibilities are endless.
Stepping Outside the Box - Organics
Class Fee: $25
Thursday, June 29 from 10 am - 12 pm
You've taken Zentangle®️ 101 and want to continue on the journey of self-expression and inner peace? Join us! In this class we are going to leave the comfort of grids behind and get your flow on. This class is all about exploring organic tangles and creating a more "unstructured" vision to your creative pieces.
Explore the Renaissance
Class Fee: $25
Monday, July 17 from 6 - 8 pm
Thursday, July 20 from 10 am - 12 noon
You've taken Zentangle®️ 101 and want to continue on the journey of self-expression and inner peace? Join us! In this class we'll explore new techniques by using the tan Renaissance tile, introducing a brown Micron 01, white Gelly Roll, and white charcoal. This is a small introduction into the left brain actions and offering minimal choices, yet still staying "in the zone."
Finding Zen in Color
Monday, August 21 from 6 - 8 pm
Thursday, August 24 from 10 am - 12 noon
Class Fee: $25
You've taken Zentangle®️ 101 and want to continue on the journey of self-expression and inner peace? Join us! This is the moment you've been waiting for! Color! Stepping outside the right brain and introducing decisions of color, we'll be introducing markers, learning blending along with glue pens, for a bit of mystery in order to create colorful Zentangle®️ Inspired Art (ZIA). This class is sure to offer ideas to explore further using the everyday marker and creative expressions.
The creative inspiration behind what is fast becoming a worldwide phenomenon of creative expression and personal freedom started with the simple wish to help others discover their inner artist.
This method of art allows you the freedom of expression while you are in a calm, relaxed state. It is a very inexpensive, portable method of creating art. Try it, you will love it!The creative inspiration behind what is fast becoming a worldwide phenomenon of creative expression and personal freedom started with the simple wish to help others discover their inner artist.
Second Friday of each month ~ 12 pm - 6 pm Friday, June 23 from 12 - 6 pm
$20 per person
Community acupuncture is performed in our wellness studio. You rest in chairs or on tables instead of being in a private room one on one with the acupuncturist. Benefits include reduced treatment fees, the ability to get treated at the same time as friends and family, and the power of group healing. Our goal is to provide quality acupuncture treatments at an affordable price.
Still Kickin' with Phyllis Manser - This class is a hit! Try it out, you'll love it!
"Moves for life, because life moves!"
Tuesdays from 5:30 - 6:30 pm
Thursdays from 6 - 7 pm
Are you Still Kickin'? If you are, you need to move! Join Phyllis for a no-impact aerobic exercise class. This class features chair exercises mixed with standing moves to train the core, stretch, strengthen, and tone muscles while using resistance rings, wands, and small balls. Check it out - you'll love it!
Fee: $5 per class - year round, pay as you go
Scheduled as a service with Phyllis Manser
$10 for a class of up to two people; come together and save!
Schedule a workout at a time convenient for you with a session tailored to your individual needs and goals. Mix and match moves from Floor & Core or Still Kickin' classes, incorporating any or all of various workout equipment in your session. Choose from hand weights, wands, small balls, resistance rings, kettle bells, elastic bands, twisty board, and body balance balls. Your individual class can include mat work on the floor, or stick to options done from a chair or standing. Bring a friend for motivation and fun and split the cost. Book today to feel great in your body!
Gentle Flow Yoga with Lorene Wolf - Beginner (with chairs) / Intermediate
Tuesdays, from 10 - 11 am
Join this yoga class for a balance of breath and movement in a flow that's perfect for experienced and beginner practitioners alike. Wellness and ways to bring yoga principles into everyday life are taught.
This is a unique Yoga offering - chairs are available for those who find it difficult to work on the floor yet, the floor is still an option for those who choose.
Fee: $10 (10% discounts for series purchased)
Yoga by Jo - Intermediate
Thursdays from 4:30 - 5:30 pm
Join Jo Lynn Gazo for an afternoon of yoga! Proper alignment and postures are emphasized so you maximize your practice of this ancient art
Fee: $7 per class
Seventh Moon Stretch with Lorene Wolf Beginner / Intermediate
Saturdays from 10 - 11 am To Resume On Saturday, September 9, 2017
The Seventh Moon Stretch is a total body exercise class. Mindful stretching and holding postures, while deep breathing improves circulation, giving the skin a healthy glow. This class is great for developing muscle tone and clearing a busy mind to make room for more creativity. Stretching helps lower blood pressure and create energy. Any body will benefit - we can all use a good stretch!
Fee: $10 per class (10% discounts for series purchased)
Introduction to Yoga - One Intro Package per person; one time only offer!
If you've been curious about trying Yoga, let us tempt you with this amazing intro package:
3 Classes for $15 (that's half price!)
We believe it takes about 3 classes to give you an idea of what Yoga is about and allow your body a chance to enjoy the poses.
Use this one-time pass to try one class or three different classes. You'll be glad you took the time to discover the wonderful benefits of yoga! This Intro Package is available for purchase ONE TIME ONLY. If you enjoy our yoga classes and want to purchase a series, please do (you save 10%).
Essential Oil Classes/Workshops and "Make & Takes"
All of our essential oil classes are offered as an opportunity to share and learn about the powerful benefits of using pure essential oils in your daily life. Most classes are offered free, others have a small materials fee (make and take, etc.). Stop by and smell the oils...
Sharing & Building dōTERRA
Are you a Wellness Advocate? Do you want to learn more about how to share the oils with family and friends and build a stronger understanding of the business opportunity? Join us to get answers to your questions - from "How do I set up my Loyalty Rewards Program?" to "How do I grow this as a business so I can quit my day job?". We're here for you and we want you to succeed!
Aging with Essential Oils
Utilizing pure, therapeutic grade essential oils and their accompanying daily supplements is beneficial at any age but should definitely be considered for our senior generation throughout their golden years. Essential oils can be included as part of a daily routine of preventative healthcare. They are used to assist with ailments and issues that may become exaggerated during this phase of one's life. Do not let life pass you by! Ensure that these years are lived to their fullest by incorporating pure, therapeutic grade essential oils.
Chakra Balancing and Essential Oils
Learn how to incorporate pure essential oils as a tool to balancing your chakras. Chakras are the energy centers in your body through which energy flows. These energy centers are directly linked to mental, physical, and spiritual attributes. By understanding what each chakra represents and what you can do to keep this energy flowing freely, you can achieve an optimal quality of life for yourself and those around you.
Cleaning & Homemade Personal Care with Essential Oils
Join us for a fun and interactive class while you learn how to incorporate pure essential oils into a personal care and cleaning routine - the natural way. Avoid harsh chemicals and their harmful potential side effects.
Cooking with Essential Oils Intro Class (previously called Essential Oil Happy Hour)
Do you like food that is healthy and easy to make? If so, this class is for you! Essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. The best oils always result in the best flavors. Learn more at this fun and interactive class.
Detox & Renew with Essential Oils
Learn how to safely and effectively use pure essential oils as part of a detox. Detoxification is a critically important process to keep your body healthy and strong. Learning to cleanse your body the proper way is easy and you will feel much better once the job is done.
Do It Yourself Health: A Man's Guide to Using Essential Oils
You're using pure essential oils, but what about the men in your life? Pure essential oils are a natural form of healthcare. Consider it regular maintenance like you would for a classic car. The human body needs to have toxins reduced, proper fuel inputs, and consistent activity levels to keep everything working. Without these requirements satisfied, premature wear and/or failure may occur.
Dog Care: Essential Oils are for Everyone!
Treat your extended family to the same level of care that you do for yourself by using pure essential oils with your dog. Learn which oils to use and how to use them in the fun and interactive class. You'll get a list of suggested recipes to take home and try on your furry friends (like natural flea repellent and anxiety)!
Emergency Preparedness and Essential Oils
September is National Preparedness Month. Learn why you should include pure essential oils in your readiness plan. Are you ready for the unexpected? There are important differences among potential emergencies that should impact the decisions you make and the actions you take. Some include natural disasters, technological and accidental hazards, terrorist hazards, pandemics, and home fires. Gain safety, security, and peace of mind with Emergency Oils (pure essential oils you can use in an emergency). This will be a fun and interactive class!
Would you like to be more happy, connected, and empowered? You are created to function as a whole. The spirit, mind, and body are inseparably connected, communicating at a cellular level. Your body is made of intelligent cells, wired to restore health. Be your own best advocate and claim the gift of wellness by integrating essential oils into your daily routine.
Essential Oils 101
You've been hearing the buzz about essential oils. What are essential oils and how do I use them? Learn the basics of using essential oils and how to treat your family's health concerns naturally.
"Es-scent-ially You" Rollerball Workshop
Join us as we learn how to create a rollerball using your favorite essential oil(s). A rollberball is a bottle with a roller on top that provides a portable application of your choice of essential oil. Create a scent that is designed by you! Workshop cost covers one rollerball. Additional rollerballs are available for $5 each.
Foaming Hand Soap "Make & Take" workshop
Join us for this fun workshop! Learn about using essential oils and create a foaming hand soap to take home.
Getting the Body I Want, Naturally
Learn effective ways to build a strong foundation for good health.Lifestyle choices and healthcare, including informed self care and proactive medical care, are the main topics in this informative class.
Keeping Kids Healthy
Our children are our most precious resource! Let's learn ways to keep them safe and healthy by using essential oils. With the new school year just around the corner, now is the time to take control of keeping kids healthy. Those new to our classes will receive a free Owie Blend Spray.
Lotions & Potions
Join us for this entrancing class! You'll learn how to create aromatic personal care products with pure essential oils that are sure to cast a spell on everyone around you.
Mood Management with Essential Oils
With almost 60 million American adults facing depression and anxiety disorders, essential oils can be a great natural solution without harmful side effects. In addition, with an increase in diagnosis of children with depression, essential oils can be a safe alternative to harmful medication. Join us to learn more about using essential oils to create a healthy, joyful life!
Natural Solutions for Healthy Empowered Living
Do you need safer, more effective health solutions? Join us to learn how to use pure essential oils to gain the knowledge and tools to make a difference in your life as well as for your friends and family. Learn how to relieve stress and anxiety, ease digestive upset, boost energy and immunity.
Nature's Medicine Cabinet For Your Home
Join us to learn more about substituting essential oils for many items in your medicine cabinet. Live healthier!
Oils of the Bible
Essential oils are mentioned more than 500 times in the Bible. The Christ child received gifts of Frankincense and Myrrh. Come learn more references of how essential oils were used in Biblical times and how to use them today to achieve improved wellness for body, mind, and spirit.soothe occasional aches and pains, support healthy weight, be prepared for life's little emergencies, and more!
Pregnancy & Beyond Using Essential Oils
Pregnancy and motherhood are the most amazing experience for any woman! Essential oils can ensure that the journey towards motherhood allows each woman the opportunity to savor, enjoy, and cherish the moments of pregnancy and motherhood, without the potential emotional, physical, or physiological distractions. Join us for this interactive and fun class to learn how to incorporate pure essential oils while you, or someone you love, is on this amazing journey!
Join us and learn ways to use essential oils to improve your health.
A Spring Clean - Healthy from the inside out
Learn ways to stay healthy all year long! We will touch on: eating right, exercise, rest, and managing stress. We will focus on: reducing toxic load - lifestyle, informed self care, and proactive medical care using essential oils for health care. Register early and receive a free mini carry-a-long Slim & Sassy essential oil.
Staying Healthy All Year
Learn how to incorporate essential oils and products into you life to help you stay healthy all year long naturally.
Stress Less with Essential Oils
Life takes over for many of us - work, school, family (taking care of your children and/or parents), and everything else in between. Where do you fit into your life? It's important to take the time to care for yourself. Learn some ways to alleviate the stresses in your life by using pure essential oils. Remember to stop and smell the oils.
Summertime Essentials - Essential Oils in the Outdoors!
Experience a chemical free summer with these must have oils. Discover essential oils that an be a great preventative or as a powerful repair. We'll be meeting at Saw Mill Creek and walk/hike the trail. We'll be using the oils before and along the way.
Twelve Sprays of Christmas
To Be Scheduled
Fee: $5 per person
Make your holidays a "scent-sation!" Join us for this fun and interactive class. You'll choose one out of twelve different 2 oz holiday themed essential oil sprays (includes 2 oz amber glass bottle with fine mist spray nozzle, label, distilled water, epsom salts, and essential oils for each recipe). The sprays include Gifts of the Magi, Dashing through the Pines, Peppermint Stick, Merry & Bright, Warm Winter Chai, Carols by the Fire, Gingerbread Cookies, Tannenbaum Forest, Christmas Potpourri, Spice Hot Cider, Holy Nativity, and Vanilla Spice. Whether you keep the spray for yourself or give as a gift, you'll be an "essential" Santa's helper! Additional sprays will be available for purchase at $5 each.
Wellness in the Workplace
Join us to learn how to address workplace stress using essential oils. It is suggested that the use of pure essential oils can relieve stress, reduce pain, and facilitate sleep. Anxiety, stress, and sleep deprivation are very common culprits in the workplace. Essential oils may lift the mood and calm the senses in chaotic environments.