The Seventh Moon Wellness Spa
"Creating a space to explore intentional living with increased awareness in an effort to slow the pace of our lives."
The Wellness Studio and the new Stardust Lounge have been created with you in mind. It's a place to explore and discover - more about you and ways to slow down and live intentionally. This beautiful space is dedicated to learning and sharing. Check this page often to see the list of classes/workshops scheduled and join the ones that strike your interests. To join a class or workshop, click the "Book an appointment or Join a Class" link on the right margin of this page. Instructor bios are listed here or available on the "About our Staff" page. Please contact the spa if you have any questions.
Join us for our Winter Renewal Retreat
Sunday, January 15thDe-stress. Restore inner peace. Nourish your body. Create joy.
We'd like to invite you to an extraordinary journey for the mind, body, and spirit. This day-long retreat has been designed to enhance your well-being and spirit with activities that will renew your energy and outlook on life. All materials are provided.Take some time to reflect on new beginnings and bring balance to your life.
Join us for the day for only $125.
This is an all day event and not available as an ala cart offering.
Check in begins at 9:30 am. Tea, coffee, and light snacks available.
Class will start promptly at 10:00 am and finish by 5 pm (with small breaks between classes).
Register by calling the spa at 610-377-3002 or online from our website at http://www.theseventhmoon.com **
Morning Flow Yoga with Acupuncture *
Instructors: Lori Wolf, RYT-300 and Dr. Ilyse Garber, DC, L.Ac.
This class is designed to wake you up, get your blood flowing, and get you moving! It is appropriate for beginners and those who prefer a gentle practice. Meditation and relaxation techniques will be incorporated in this class. During the final pose, Savasana, acupuncture will be incorporated to restore balance and harmony and increase the lasting effects of your yoga practice.
* A minimum of six attendees must happen in order for the acupuncture to be part of this workshop. If less than six people register, a guided imagery meditation will replace the acupuncture.
Mala Bead Necklace
Instructors: Rowan Laitila and Xandria Ahner
Join us on this journey into the beautiful world of malas, the sacred tool to manifesting a fulfilling meditation practice. Mala beads are used for keeping count while reciting, chanting, or mentally repeating a mantra.
Essential Nutrients (lunch)
Instructors: Rowan Laitila and Xandria Ahner
Join us to learn how to create a meal prepared with simple whole foods and pure essential oils to be enjoyed with deep gratitude.
Japa Walk with Mala Beads
Instructor: Xandria Ahner
Enjoy the fresh air and learn how to incorporate meditation into your daily activities. Mindfulness is a practice of being present with the things you do each and every day. Learning to use your mala bead necklace while you repeat a mantra or positive affirmation filled with intention, can have a powerful affect on your life. We plan on taking this walk no matter the weather, but will have an alternative walk inside the building in mind should Mother Nature decide otherwise.
Vision Book for 2017I
Instructor: Xandria Ahner
Set your intention and goals for this year with the power of your vision. Creating a vision book is your most valuable visualization tool! This powerful visualization tool serves as your image of the future, a tangible representation of where you are going. It represents your dreams, your goals, and your ideal life.
Energy Balancing Workshop with Wine & Cheese Reception
Friday, January 27
6 - 8 pm
Smooth out your "ruffled feathers" during this seated Energy Balancing class. Let Jill Rehrig guide you into a state of relaxation and balance. The workshop will be followed by a Wine/Cheese Reception. The topic for this workshop will focus on the root chakra. This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. This class is open to everyone!
Second Friday of each month ~ 10 am - 1 pm and 3 - 6 pm ** To Be Scheduled **
$20 per person
Community acupuncture is performed in our wellness studio. You rest in chairs or on tables instead of being in a private room one on one with the acupuncturist. Benefits include reduced treatment fees, the ability to get treated at the same time as friends and family, and the power of group healing. Our goal is to provide quality acupuncture treatments at an affordable price.
Still Kickin' with Phyllis Manser - This class is a hit! Try it out, you'll love it!
"Moves for life, because life moves!"
Tuesdays from 5:30 - 6:30 pm
Thursdays from 6 - 7 pm
Are you Still Kickin'? If you are, you need to move! Join Phyllis for a no-impact aerobic exercise class. This class features chair exercises mixed with standing moves to train the core, stretch, strengthen, and tone muscles while using resistance rings, wands, and small balls. Check it out - you'll love it!
Fee: $5 per class - year round, pay as you go
Gentle Flow Yoga with Lorene Wolf - Beginner (with chairs) / Intermediate
Tuesdays, from 10 - 11 am
Join this yoga class for a balance of breath and movement in a flow that's perfect for experienced and beginner practitioners alike. Wellness and ways to bring yoga principles into everyday life are taught.
This is a unique Yoga offering - chairs are available for those who find it difficult to work on the floor yet, the floor is still an option for those who choose.
Fee: $10 (10% discounts for series purchased)
Yoga by Jo - Intermediate
Thursdays from 4:30 - 5:30 pm
Join Jo Lynn Gazo for an afternoon of yoga! Proper alignment and postures are emphasized so you maximize your practice of this ancient art
Fee: $7 per class
Morning Flow Yoga with Nicole Weaver - Beginner / Intermediate
Saturdays from 10 - 11 am
In this class we will gently flow in and out of the poses to warm up and wake up the body. Proper alignment is emphasized. This class is suitable for beginners as well as those with experience. You will get a good workout and a nice stretch!
Fee: $10 per class (10% discounts for series purchased)
Introduction to Yoga - One Intro Package per person; one time only offer!
If you've been curious about trying Yoga, let us tempt you with this amazing intro package:
3 Classes for $15 (that's half price!)
We believe it takes about 3 classes to give you an idea of what Yoga is about and allow your body a chance to enjoy the poses.
Use this one-time pass to try one class or three different classes. You'll be glad you took the time to discover the wonderful benefits of yoga! This Intro Package is available for purchase ONE TIME ONLY. If you enjoy our yoga classes and want to purchase a series, please do (you save 10%).
Essential Oil Classes/Workshops and "Make & Takes"
All of our essential oil classes are offered as an opportunity to share and learn about the powerful benefits of using pure essential oils in your daily life. Unless otherwise indicated, all the classes are offered at no charge. Go to our website at http://www.theseventhmoon.com to see the schedule of classes. Stop by and smell the oils...
Sharing & Building dōTERRA
Are you a Wellness Advocate? Do you want to learn more about how to share the oils with family and friends and build a stronger understanding of the business opportunity? Join us to get answers to your questions - from "How do I set up my Loyalty Rewards Program?" to "How do I grow this as a business so I can quit my day job?". We're here for you and we want you to succeed!
Aging with Essential Oils
Utilizing pure, therapeutic grade essential oils and their accompanying daily supplements is beneficial at any age but should definitely be considered for our senior generation throughout their golden years. Essential oils can be included as part of a daily routine of preventative healthcare. They are used to assist with ailments and issues that may become exaggerated during this phase of one's life. Do not let life pass you by! Ensure that these years are lived to their fullest by incorporating pure, therapeutic grade essential oils.
Chakra Balancing and Essential Oils
Learn how to incorporate pure essential oils as a tool to balancing your chakras. Chakras are the energy centers in your body through which energy flows. These energy centers are directly linked to mental, physical, and spiritual attributes. By understanding what each chakra represents and what you can do to keep this energy flowing freely, you can achieve an optimal quality of life for yourself and those around you.
Cleaning & Homemade Personal Care with Essential Oils
Join us for a fun and interactive class while you learn how to incorporate pure essential oils into a personal care and cleaning routine - the natural way. Avoid harsh chemicals and their harmful potential side effects.
Cooking with Essential Oils Intro Class (previously called Essential Oil Happy Hour)
Do you like food that is healthy and easy to make? If so, this class is for you! Essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions. The best oils always result in the best flavors. Learn more at this fun and interactive class.
Detox & Renew with Essential Oils
Learn how to safely and effectively use pure essential oils as part of a detox. Detoxification is a critically important process to keep your body healthy and strong. Learning to cleanse your body the proper way is easy and you will feel much better once the job is done.
Do It Yourself Health: A Man's Guide to Using Essential Oils
You're using pure essential oils, but what about the men in your life? Pure essential oils are a natural form of healthcare. Consider it regular maintenance like you would for a classic car. The human body needs to have toxins reduced, proper fuel inputs, and consistent activity levels to keep everything working. Without these requirements satisfied, premature wear and/or failure may occur.
Dog Care: Essential Oils are for Everyone!
Treat your extended family to the same level of care that you do for yourself by using pure essential oils with your dog. Learn which oils to use and how to use them in the fun and interactive class. You'll get a list of suggested recipes to take home and try on your furry friends (like natural flea repellent and anxiety)!
Emergency Preparedness and Essential Oils
September is National Preparedness Month. Learn why you should include pure essential oils in your readiness plan. Are you ready for the unexpected? There are important differences among potential emergencies that should impact the decisions you make and the actions you take. Some include natural disasters, technological and accidental hazards, terrorist hazards, pandemics, and home fires. Gain safety, security, and peace of mind with Emergency Oils (pure essential oils you can use in an emergency). This will be a fun and interactive class!
Would you like to be more happy, connected, and empowered? You are created to function as a whole. The spirit, mind, and body are inseparably connected, communicating at a cellular level. Your body is made of intelligent cells, wired to restore health. Be your own best advocate and claim the gift of wellness by integrating essential oils into your daily routine.
Essential Oils 101
You've been hearing the buzz about essential oils. What are essential oils and how do I use them? Learn the basics of using essential oils and how to treat your family's health concerns naturally.
"Es-scent-ially You" Rollerball Workshop
Join us as we learn how to create a rollerball using your favorite essential oil(s). A rollberball is a bottle with a roller on top that provides a portable application of your choice of essential oil. Create a scent that is designed by you! Workshop cost covers one rollerball. Additional rollerballs are available for $5 each.
Foaming Hand Soap "Make & Take" workshop
Join us for this fun workshop! Learn about using essential oils and create a foaming hand soap to take home.
Getting the Body I Want, Naturally
Learn effective ways to build a strong foundation for good health.Lifestyle choices and healthcare, including informed self care and proactive medical care, are the main topics in this informative class.
Keeping Kids Healthy
Our children are our most precious resource! Let's learn ways to keep them safe and healthy by using essential oils. With the new school year just around the corner, now is the time to take control of keeping kids healthy. Those new to our classes will receive a free Owie Blend Spray.
Lotions & Potions
Join us for this entrancing class! You'll learn how to create aromatic personal care products with pure essential oils that are sure to cast a spell on everyone around you.
Mood Management with Essential Oils
With almost 60 million American adults facing depression and anxiety disorders, essential oils can be a great natural solution without harmful side effects. In addition, with an increase in diagnosis of children with depression, essential oils can be a safe alternative to harmful medication. Join us to learn more about using essential oils to create a healthy, joyful life!
Natural Solutions for Healthy Empowered Living
Do you need safer, more effective health solutions? Join us to learn how to use pure essential oils to gain the knowledge and tools to make a difference in your life as well as for your friends and family. Learn how to relieve stress and anxiety, ease digestive upset, boost energy and immunity,
Nature's Medicine Cabinet For Your Home
Join us to learn more about substituting essential oils for many items in your medicine cabinet. Live healthier!
Oils of the Bible
Essential oils are mentioned more than 500 times in the Bible. The Christ child received gifts of Frankincense and Myrrh. Come learn more references of how essential oils were used in Biblical times and how to use them today to achieve improved wellness for body, mind, and spirit.soothe occasional aches and pains, support healthy weight, be prepared for life's little emergencies, and more!
Pregnancy & Beyond Using Essential Oils
Pregnancy and motherhood are the most amazing experience for any woman! Essential oils can ensure that the journey towards motherhood allows each woman the opportunity to savor, enjoy, and cherish the moments of pregnancy and motherhood, without the potential emotional, physical, or physiological distractions. Join us for this interactive and fun class to learn how to incorporate pure essential oils while you, or someone you love, is on this amazing journey!
Join us and learn ways to use essential oils to improve your health.
A Spring Clean - Healthy from the inside out
Learn ways to stay healthy all year long! We will touch on: eating right, exercise, rest, and managing stress. We will focus on: reducing toxic load - lifestyle, informed self care, and proactive medical care using essential oils for health care. Register early and receive a free mini carry-a-long Slim & Sassy essential oil.
Staying Healthy All Year
Learn how to incorporate essential oils and products into you life to help you stay healthy all year long naturally.
Stress Less with Essential Oils
Life takes over for many of us - work, school, family (taking care of your children and/or parents), and everything else in between. Where do you fit into your life? It's important to take the time to care for yourself. Learn some ways to alleviate the stresses in your life by using pure essential oils. Remember to stop and smell the oils.
Summertime Essentials - Essential Oils in the Outdoors!
Experience a chemical free summer with these must have oils. Discover essential oils that an be a great preventative or as a powerful repair. We'll be meeting at Saw Mill Creek and walk/hike the trail. We'll be using the oils before and along the way.
Twelve Sprays of Christmas
Saturday, December 3 at 11 am
Tuesday, December 6 at 6 pm
Fee: $5 per person
Make your holidays a "scent-sation!" Join us for this fun and interactive class. You'll choose one out of twelve different 2 oz holiday themed essential oil sprays (includes 2 oz amber glass bottle with fine mist spray nozzle, label, distilled water, epsom salts, and essential oils for each recipe). The sprays include Gifts of the Magi, Dashing through the Pines, Peppermint Stick, Merry & Bright, Warm Winter Chai, Carols by the Fire, Gingerbread Cookies, Tannenbaum Forest, Christmas Potpourri, Spice Hot Cider, Holy Nativity, and Vanilla Spice. Whether you keep the spray for yourself or give as a gift, you'll be an "essential" Santa's helper! Additional sprays will be available for purchase at $5 each.
Wellness in the Workplace
Join us to learn how to address workplace stress using essential oils. It is suggested that the use of pure essential oils can relieve stress, reduce pain, and facilitate sleep. Anxiety, stress, and sleep deprivation are very common culprits in the workplace. Essential oils may lift the mood and calm the senses in chaotic environments.